The new reusable gel compresses allow treatment, either cold or hot, and provide immediate relief. Even when frozen, the compresses retain their flexibility. They provide the user with fairly rapid relief from bruising, swelling, muscle spasms and pain, headaches and minor injuries, joint stiffness that cause pain, muscle tension and cramps. It is possible to use the compresses in the oven or microwave, allowing cold or heat treatment, easily. The dimensions of the article correspond to 10cm x 15cm.